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AJ McLean is in the 'best shape of his life' after giving up alcohol

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AJ McLean is in the "best shape of [his] life" after giving up alcohol. The Backstreet Boys star, 44, admitted that hitting the bottle had led to gaining weight in the first place but after going teetotal he has lost a total of 32 pounds.

He said: "Drinking caused weight gain, but it also weighed down my mental state. But now I'm in the best shape of my life. I'd tell myself, 'I'm going to do this, I'm going to do this.

I am going to be the best version of myself. " The 'Everybody' hitmaker - who has been married to Rochelle Karidissince 2011 and has children Ava, nine, and five-year-old Lyric with her - added thathe is "proud" of his transformation and explained that his new diet consists of a lot of protein.

Hr told Today: "It’s a lot of protein — I’m taking in 140 grams. Breakfast typically consists of egg whites and oatmeal or grain-free pancakes.

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