ADELE has credited a self-help book for stopping her from being "stressed and dishevelled" following her seven stone weight loss.
The 32-year-old star heaped praise on Glennon Doyle's 'Untamed: Stop pleasing, start living' on her Instagram page - insisting that it has changed her life.
The music icon admitted that she didn't realise that she was responsible for her own "happiness and freedom" until she read the book - which comes after overhauling her image with huge lifestyle changes.
Sharing a photo of the book's cover, Adele wrote in the lengthy post: "If you’re ready - this book will shake your brain and make your soul scream.
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