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Prince Harry, Duke of Sussex, KCVO ADC (Henry Charles Albert David;15 September 1984) is the younger son of Charles, Prince of Wales and Diana, Princess of Wales and is sixth in the line of succession to the British throne. Harry was educated at Wetherby School, Ludgrove School, and Eton College. He spent parts of his gap year in Australia and Lesotho. He then underwent officer training at the Royal Military Academy Sandhurst. He was commissioned as a cornet (second lieutenant) into the Blues and Royals, serving temporarily with his brother Prince William, and he completed his training as a troop leader. In 2007–08, he served for over ten weeks in Helmand, Afghanistan, but was pulled out after an Australian magazine revealed his presence there. He returned to Afghanistan for a 20-week deployment in 2012–13 with the Army Air Corps. He left the army in June 2015.
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Two foods you have to avoid if you struggle to sleep – and it's not cheese

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ok.co.uk

Sleep struggles affect around one in five of us meaning we're always on the lookout for tricks and tips that can help us get some quality shut-eye.

We all know the importance of a good nighttime routine, however, you might need to pay more attention to the foods you are eating.

A new study has suggested there are two foods that could be having a negative impact on your sleep patterns and they aren't what you might expect.

While we've all heard the old wives' tale that cheese will give us nightmares, these two unlikely foods have been proven to hinder sleep.

Read more on ok.co.uk
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