Sleep struggles affect around one in five of us meaning we're always on the lookout for tricks and tips that can help us get some quality shut-eye.
We all know the importance of a good nighttime routine, however, you might need to pay more attention to the foods you are eating.
A new study has suggested there are two foods that could be having a negative impact on your sleep patterns and they aren't what you might expect.
While we've all heard the old wives' tale that cheese will give us nightmares, these two unlikely foods have been proven to hinder sleep.
Read more on ok.co.uk
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