The recent heatwave saw temperatures reach record-breaking highs across the UK, with certain places seeing highs of 40C. While temperatures have now started to cool across the country, it's believed that another heatwave could be just around the corner, with the Met Office warning that heatwaves could last until September.
The hot weather is predicted to return on Sunday 24 July until Tuesday 2 August, with temperatures being "above average" during this period.
Extreme heat can make many daily tasks difficult, including exercising, which can be dangerous in certain weather. Fortunately, the nutrition and lifestyle experts over at yfood have provided some top tips on exercising safely in hot weather, which will help you to still get the most out of your workouts.
Timing Avoid the hottest times of the day is important to safely exercise in the summer, with an early morning workout advised. "10 a.m.
Read more on ok.co.uk
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