Science Daily that 10 minutes of jumping rope is equivalent to running an eight-minute mile or 30 minutes of low-impact jogging.
And XPS-certified trainer that it's his “favorite underrated cardio exercise,” noting its affordability, efficacy, and ease of use.
Within five minutes of research, I was sold. I contemplated Hammond's but ultimately went with — a workout program consisting of four weighted jump ropes and instructor-led classes on its .
I opted for the brand's (the best value and currently $40 off with promo code WECARE40) and vowed to add at least 10 minutes of jump rope to my at-home workouts.Four months later, I can confidently say that jumping rope lives up to the hype.
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