Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.We all have our favorite forms of self-care.
We meditate, we do yoga, we go for a run, we read books, we watch sitcoms, we talk to a therapist, we take candlelit baths, we write or doodle, etc.
These are all great options to try out, but there is one issue with all of them. You need the proper time and space to do them.
You need to set aside a period of your day to actually make them happen. But what about the rest of your day? What about when you’re working or running errands?Anxiety is something many of us deal with, and it doesn’t care what time of day it is or what’s on our schedule.
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