Simple tips for getting a good night's sleep during menopause
ok.co.ukEvery woman goes through menopause at some stage in her life and many find themselves suffering from a range of issues when they head to bed including night sweats, insomnia, and in some cases, even heart palpitations.
Some women are losing out on hours of valuable sleep every night which can exasperate their symptoms during the day. A lack of sleep also makes it hard to focus and go about your daily life which can be hard for those around us to understand.
It's a vicious cycle and that's why it's important to know how best to reduce these symptoms and ensure you get as close to the recommended seven hours of sleep a night as possible.
Many of us feel we can't open up about these issues and pass them off as just 'mother nature' but it's not something you should have to put up with.
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