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Laurie Hernandez
Olympian Laurie Hernandez Promotes ‘Listening to Your Body’ as Self-Care, Jokes She Looks Like a ‘Bread Roll’ Amid Quarantine
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usmagazine.comRolling with the changes. Laurie Hernandez shared her wellness and fitness tips amid the coronavirus pandemic — and revealed that everyone’s healthy place is different.“There’s a pandemic happening and it can be really anxiety inducing and stressful,” Hernandez, 19, told Us Weekly exclusively on Wednesday, May 27, while promoting Stronger Than You Think’s mental health livestream. “So listening to your body [is key].”The Olympic gymnast noted that it’s a “crazy time,” which is why no one should compare how they are coping to other’s tactics.“Sometimes self-care is pushing yourself to move.
Sometimes self-care is taking a break,” Hernandez explained. “So it’s deciding what works for you and doing the best that you can.
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