Michael Mosley shares two indulgent desserts that can actually help with weight loss

The woman who tortured and murdered toddler Star Hobson walked around a prison grinning with 'up to five guards' protecting her against attacks, according to a TV documentary.

Reported interest in Harry Maguire from Chelsea has split the opinion of Manchester United fans.

A toddler was killed by a car after he wandered out of his holiday home - when his parents thought he was sleeping. The 21-month-old boy was knocked down by a Jeep shortly after 9am yesterday, near the village of Ballinagare in Ireland's County Roscommon.

They’ve travelled the world with Scotland’s most famous military band – and now Lanarkshire musicians are returning to Hamilton to pay tribute to local heroes.

An urgent appeal has been launched for a Scots teenager, who has been missing for over a week.

Cassyette has shared a new video for her single ‘Sad Girl Summer’, which sees her hosting a goth beach party – watch it below.The new video comes ahead of festival performances at Reading & Leeds next weekend and a UK headline tour next month.In a statement, she said of the new video: “’Sad Girl Summer’ was so much fun to film. I got to smash up a whole table of stuff…I had a baseball bat and whacked the shit out of everything.

Kena: Bridge of Spiritswill be receiving a huge anniversary update that coincides with the game’s release on Steam next month.On September 27, Kena: Bridge of Spirits will be arriving on Steam for the first time. Kena, originally released in September 2021, was previously an Epic Games Store exclusive. Accompanying the Steam release will be a free update that’s available to all players.The update will be entitled “anniversary update” in honour of the game’s one-year anniversary which falls on September 21.

Judy Murray has shared her family's favourite sandwich filling - and the combo has left fans divided. The mum of tennis ace Andy took to Twitter to reveal an interesting sandwich combination - fresh strawberries with butter on a roll.

Ten Lanarkshire schools have earned eco-schools green flag status in recognition of their environmental work.

While your children may have been enjoying looser schedules and later bed times during the summer, the end of the season is now upon us. Kids can take sometimes more than a week to get back into the swing of school after they return from the summer holiday.

Hibs fans have been slammed for throwing missiles AGAIN during the clash with Rangers at Easter Road - just two weeks after the club launched a probe into the conduct of supporters during the Edinburgh derby against Hearts. Sky Sports commentator Andy Walker and former Ibrox winger Neil McCann, working at the Edinburgh ground for BBC Scotland, hit out at supporters as James Tavernier, who opened the scoring from the penalty spot, appeared to be targeted by a section of the home support.

Police have released CCTV images of four men they are hunting in relation to an attack in Glasgow.

The 1975 made their live return in Japan, playing the first of two gigs as part of the Summer Sonic Festival – watch them debut a new song called ‘I’m In Love With You’ below.The gigs mark the band’s first live shows since they performed in Dublin in March 2020, and come ahead of a last-minute pair of headline gigs at Reading & Leeds (August 26-28), where they’ve replaced Rage Against The Machine, who were forced to pull out due to injury.Across their 16-song set, the band played tracks from all four of their studio albums, as well as two cuts from forthcoming LP ‘Being Funny In A Foreign Language’, which is due out on October 14 via Dirty Hit/Polydor.One of the songs given a live debut was new single ‘Happiness’, with an unreleased, anthemic track called ‘I’m In Love With You’ – confirmed to be on the ‘Being Happy…’ tracklist – also performed.

Låpsley has announced details of her third album, ‘Cautionary Tales Of Youth’, and shared a new single called ‘Dial Two Seven’ – listen to that below.The new album follows the singer’s 2020 LP ‘Through Water’ and is set to be released on January 20, 2023.According to a statement, the new single looks back on the singer’s time locked down in South Africa after being invited there in early 2020.She says that the aim of the track is “to celebrate those experiences I had in South Africa over lockdown. It came together so quickly with one of my favourite producers in the city, Greg Abrahams, collaborating with Omri Dahan and Mikaela Faye.

Steve Fletcher has been a regular face on The Repair Shop since it began in 2017, but now he has decided to step out of the workshop to share with television audiences one of his other passions in life: gardening.MORE: The Repair Shop star Steve Fletcher announces surprise appearance on Gardeners' WorldThe 50-year-old horologist - that's clock expert to me and you - is set to make his debut on Gardeners' World on Friday evening's programme alongside the likes of Monty Don and Adam Frost. Speaking exclusively with HELLO!, Steve has opened up about how he designed his green space and where he got his love for the outdoors...WATCH: Steve Fletcher has been appearing on The Repair Shop since 2017While Steve's appearance on the show might seem a little bit unexpected to those who have spent many weeknights watching him mend watches, clocks and other items on the restoration show fronted by Jay Blades, it turns out that he has long had a passion for horticulture.MORE: Meet The Repair Shop presenter Steve Fletcher's familyMORE: The Repair Shop viewers left emotional after guest breaks down in tears in new series debut"I've always enjoyed getting out of the workshop, away from the bench and into the outdoors, but I love to keep my hands busy, so gardening is the perfect hobby," he explained.

Spice Girl Emma Bunton shocked her fans as she shared a clip of herself on EastEnders 30 years ago. Before she hit global fame as part of the Spice Girls, Emma had a stint on Albert Square when she was just 16.The 46 year old star delighted her fans as she shared a clip of herself on the soap, when she played a mugger attempting to rob pensioner Jules.

Katie Price’s daughter Princess Andre has left fans gushing over how much she looks like her famous mum in her latest post. Princess, 15, who’s dad Peter Andre recently shared a snap of all his children, took to her Instagram to share a snap with a pal to her 542k followers.

Marta Balaga Slovenian director Dominik Mencej will put the motorbikes aside after his 90s-set road movie “Riders,” focusing on a female protagonist next. Once again set in the past, his new project “Aberrant Bride” will revolve around an “imported” young wife from Croatia, coming into a new environment and a new family, led by her husband’s domineering mother.“It’s similar but different,” says Mencej.“There is no open road, just a forest next to the house, but it’s also about this sense of belonging. I guess I can’t figure out how to tell a story with cellphones and social media.

Christopher Vourlias On a recent visit to Serbia, actor John Malkovich announced plans to team up with fellow leading men D.W. Moffett and Matt Dillon to build a state-of-the-art film, music and media production facility in neighboring North Macedonia, a small, mountainous country of just two million inhabitants.It might seem a risky gambit for a country with a modest domestic film industry that services few foreign shoots.

Raheem Sterling has revealed that he was left 'fuming and raging' at the manner of his Manchester City exit after joining Chelsea earlier in the summer.

Two horses have tragically died after a blaze at a barn on a farm. Two further horses were released from neighbouring stables and taken to safely in an adjacent field after the fire spread to caravans on the site, fire chiefs have confirmed.

Pep Guardiola has admitted that he still doesn't know what will happen with Bernardo Silva in the remaining days of the transfer window.

HOLLYOAKS star Sarah Jayne Dunn stripped to a daring bondage corset as she struck a sexy pose on her bed. The actress was axed from the hit soap after joining up to subscription service, OnlyFans.

RYAN Thomas' rarely-seen mum Gail has been spotted wowing fans as she headed out in a figure-hugging mini dress. The Coronation Street star's brother Scott was seen picking up their glamorous mother before heading out for a celebratory lunch. Gail looked stunning in the bright orange dress, which was cut to her mid-thigh and revealed her incredible trim figure.

KATIE Price has broken her social media silence with a sweet comment on her lookalike daughter Princess' latest snap. The former glamour model took to the comments section under her teen daughter's snap to say that she "loved her". Katie, 44, has been taking an extended break from social media this summer - telling fans she needed time away for "personal reasons".

Keeping your mental health in check is hugely important for a long and happy life, although it is not as straightforward as physical fitness, which requires exercise.

Diet guru Micheal Mosley has explained why sleep is so vital for weight loss, with more hours needed to help you shed the pounds.

Drinking several cups of coffee each day can help you lose weight by stimulating your body’s “brown fat”, Dr Michael Mosley says. The popular beverage helps the body burn more calories through body heat.