Hi guys and welcome to my third fitness blog for OK! online! We’re all still adapting to this ‘new normal’ we find ourselves in.
Whether that’s working from home, home schooling your kids, or simply not seeing your friends and family like you’d want to, this pandemic has affected us all in some shape or form.
It’s hard at the best of times to find the get up and go to start working out, and even more so now as the gyms are closed. My app Koach Kris give you the best work outs you can do at home with no equipment and no hassle!
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