ITV This Morning Doctor says there are two exercises you should do every morning to lose weight fast
manchestereveningnews.co.ukResident ITV This Morning Doctor Michael Mosley has advised people to do two simple exercises every morning if they want to lose weight quickly.
Appearing on This Morning, he explained to viewers how exercise can help to aid weight loss. Dr Michael has been helping people lose weight for years, so he knows what he's doing. READ MORE: Primark has brought back one of the most nostalgic brands from the 90s and 00s He said: "I don’t think exercise alone is going to help you lose weight but it improves your mood if nothing else.
The data suggests if you combine it [diet] with exercise that’s a great way [to lose weight]. And one of the things you want to do, and this is the importance of protein - you need at least 50g of good quality protein a day - that preserves your muscle. "The things you want to do when you lose weight is lose fat and not lose muscle and that was the danger of going on a really low calorie, low protein diet - tea, juicing - is that your body needs protein and if it’s not getting it from your diet, it’s getting it from your muscles." Dr Mosley said two key exercises to help with weight loss goals are "press ups and squats".
Both exercises can be done in most places in your home - and the health guru spoke about the benefits of the two exercises during an episode on the BBC Radio 4 podcast, Just One Thing.
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