Inflammaging Is Damaging Your Skin—And You Probably Have No Idea
glamour.comon your body is just as important as what you’re putting in your body when it comes to inflammaging. A found that taking 2.5 grams of collagen a day can help with collagen restoration, while vitamins C and E, along with maple bark extract, provide antioxidants and protect the skin from environmental stressors.So when your skin talks, listen. “Our skin is a smart, protective shield serving as a barrier between the outside world and us,” Karpuzoglu reminds us. “If you want to keep the inflammaging under control, it involves lifestyle changes over the long term.
We may not have much control over environmental conditions that contribute to inflammation, but there are still a number of steps we can take to slow this process.”More from GlamourSee More Stories© 2022 Condé Nast.
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