As temperatures are set to soar to sweltering levels this week, spotting the signs of heat exhaustion or sunstroke could prove to be a matter of life or death.
Heatstroke, a life-threatening condition that occurs when your core body temperature reaches 40C or higher, will be a concern for millions on Monday and Tuesday as extreme weather warnings are issued.
After spending time in the hot sun, or not keeping properly hydrated, people can experience unpleasant symptoms of heat exhaustion - which can turn into heatstroke.
READ MORE: Heatwave sleeping tip you should always avoid - as it can make you hotter READ MORE: When is it too hot to work and should your employer send you home in a heatwave Heat exhaustion is not usually serious if you can cool down within 30 minutes.
Read more on dailyrecord.co.uk
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