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Good News: Dark Chocolate Is Nutritionist Approved

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entirely good for you. “Like all types of chocolate, dark chocolate is high in calories and saturated fat,” says Sollid. “But it’s important to remember that it’s okay to treat yourself to occasional indulgences of small amounts of treats like dark chocolate.”If you’re concerned about weight gain, you might want to consider opting for chocolate which is low in sugar and milk and high in cocoa solid (to get those trusty flavanols) or even opt for small portions of dark chocolate coated fruit (with no added sugar) for a sweet treat.Healthy diets can certainly factor in dark chocolate, but the serving size will vary from individual to individual. “Some people may be able to incorporate the 170 calories and 12 grams of fat per ounce into a.

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