Mental Health Self Care inspiring women She's So Calm Mental Health

For Meena Harris, Self-Care Means Action: ‘We have shit to get done’

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not be doing stuff in this moment. My work is myself. That's what makes me feel like I have purpose. It makes me happy and inspired and hopeful—as hard as it may be sometimes,” she says. “But that's the challenge of this work.”Self-care, she points out, is inherently privileged in some ways—the time, the means, and the underlying sense of safety required to take time out of your day to read a good book or do a face mask isn’t available to everyone. “I think about people like my mom, you know, seeing the teenage single mom, like she's not trying to fucking meditate or do yoga.

You don't have time for that stuff,” Harris says. “It's a privilege to be able to take care of yourself and not have to be constantly on the treadmill.”Preventing.

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