Nobody wants a dirty bed, but according to some experts many of us aren't consistent enough with our cleaning. The specialists at Reviewed have provided some guidance that may help us improve the hygiene of our bedding.
They warn that if we keep on using dirty sheets, we risk: "sleeping while surrounded by body oils, bacteria, dead skin cells, and dust mites.” While some may see it as a hassle, regularly cleaning your sheets can stave off germs and allergens, and has even been found to help you sleep better, the Mirror reports.
Here are seven steps that you should make part of your weekly washing routine for cleaner and more hygienic sheets.1) Always read the label carefully, as not all bedding is the same.
Different fabrics will need different treatments, so ensure you are always using the best specific method to get the best results2) Pretreat any stains before putting the sheets in the wash3) Follow the correct cycle and water temperature as stated on the care tags.
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