Experts explain why you should never ditch carbohydrates for weight loss

dailyrecord.co.uk:

Cutting down on carbohydrates is often considered to be a fast route to weight loss, however experts disagree. Many will cut out carbs ahead of a trip away so that they can look their best in swimwear although nutritional experts say there are smarter and safer ways to lose weight.

Really, no one should feel under pressure to attain a certain body shape at any time of year – and you certainly don’t have to slim down before being ‘allowed’ to enjoy your summer holiday.

But for those who are curious about carbs and how they impact your diet, here is key information around the nutrient - and why they shouldn't be cut from your diet.One of three macronutrients (along with protein and fat), carbohydrates fall into two different categories: simple (or refined) and complex. "Refined carbs, like bread and pasta, are digested incredibly fast and this causes our blood sugar to spike," says Melissa Snover, registered nutritionist and CEO and founder and CEO of Nourished. "Whereas complex carbohydrates are high in fibre, like vegetables, fruit, wholegrain bread and wholegrain pasta."With so many misleading messages around carbs, it can be easy to see them in a negative light.

But carbs actually play an important role within a balanced diet. "Carbohydrates of the whole, unprocessed variety are the preferred source of energy for our body and the primary source of energy for our brain," says nutritionist Alona Pulde from the Lifesum app. "The fibre in carbs stabilises blood sugars, while it also binds and helps eliminate excess hormones, cholesterol, and additional toxins from our body."The fibre content also "provides bulk, helps keep us feeling fuller longer, satisfies our hunger drive and promotes regular bowel habits," Pulde