Forgetfulness is part and parcel of normal life, but if you’re feeling scatterbrained since the Covid crisis struck, you’re not alone.
Soaring stress levels really are messing with people’s minds. But all is not lost.The good news is that your memory can be improved.
Psychotherapist Noel McDermott and mind-body coach Tricia Woolfrey suggest you try these handy tips to help fine-tune your recall skills… Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.
You can sign up at the top of the page. DO SOME CHEMISTRY There are some tasks that we carry out on autopilot because the neurotransmitters in our brain have created shortcuts for us.Tricia recommends we get clever with our brain.
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