Alexander Emmanuel Rodriguez (born July 27, 1975), nicknamed "A-Rod", is an American former professional baseball shortstop and third baseman who played 22 seasons in Major League Baseball (MLB).
He played seven seasons with Seattle Mariners, three seasons with the Texas Rangers and twelve seasons with the New York Yankees. Rodriguez began his professional career as one of the sport's most highly touted prospects, and is considered to be one of the greatest baseball players of all time.
Alex Rodriguez Reveals He Lost 32 Pounds After Gum Disease Diagnosis
justjared.comAlex Rodriguez is opening up about his health. In May 2023, the 48-year-old former Major League Baseball player revealed that he was diagnosed with early-stage gum disease. Alex recently spoke to Men’s Health about how his health has fared since his diagnosis. Keep reading to find out more… The retired slugger addressed the lifestyle changes he made. “That first step is always the hardest.
For my overall health, that was starting with a focus on a very specific part of my day: from when I wake up in the morning until noon,” he said. “I put that time, specifically, to my health and wellness – particularly my training and stretching.
I do pilates, some yoga, along with steam, sauna, meditating. Then I get to the office at noon, and I’m there until 6, and then I come home and have dinner with my family.
That routine has been one that is fairly new, and, so far, one that’s working quite well.” Alex elaborated on how he reinvented his exercise routine, which he claimed has helped him a great deal. “I saw that I was stretching myself out pretty thin.
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