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5 Best Shoulder Stretches You Can Do At Your Desk

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If you want to move your WFH setup to your couch (or bed, no judgement) there's one thing you'll need: a good set of shoulder stretches.Between sitting at a computer all day, staring down at our phones, and working from a setup that probably doesn't have the best back support, it’s not surprising that shoulder pain is a rising health concern among young women.

Most concentrated tension is caused by misalignment, which causes muscles to firm up and create pain, stress, and stiffness.

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