A night spent tossing and turning, waking up to damp sheets, pajamas that stick to you—all signs you might be a hot sleeper.
But why do I sweat when I sleep, you ask? There are a lot of factors that could be at play here, according to experts. It might be an easy fix, like .
But if you're sweating through your sheets every night regardless of what you wear to bed, it could be time to talk to your doctor."When you sweat while you're sleeping, your body is losing water while it should actually be in a state to conserve fluids since you don’t have any fluid intake at night," explains sleep scientist Roy Raymann, Ph.D.
and Chief Scientific Officer at . "While some minimal perspiration is normal at night, sweating that can be easily noticed or.
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