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This Weight Loss App Is Like Having Your Own Personal Wellness Coach
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usmagazine.comMotivation. If we could snap our fingers and suddenly have it, we’d be snapping like we were at a poetry slam right now. Sadly, that’s just not how it works.
When it comes to health and wellness, motivation is basically the king of hide-and-seek, nearly impossible to find. And when we do find it?
It squirms and slips away before we can even get a firm grip!It’s really hard to find the motivation to work out and eat healthy when the couch and chocolates are so much more readily available to us.
No matter how badly we want to make changes in our life and our body, the temptation to cheat on a meal or end a workout early is just too much — especially in the long-term.
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