The health benefits of switching to a Paleo diet including reduced risk of cancer
dailyrecord.co.ukThese days, there is no shortage of weight-loss diets to choose from. Like many trends, diets often go in and out of fashion, with new healthy eating and exercising plans constantly emerging within our ever-evolving society.The Paleolithic diet has become one of the most popular diets in the world in recent years.
Also known as the Paleo diet, caveman diet, or stone-age diet, it is a modern eating plan with a number of health benefits. A Paleo diet seeks to limit foods that emerged when farming developed about 10,000 years ago.
These foods include dairy products, legumes and grains. The diet is designed to mimic what our hunter-gatherer ancestors ate thousands of years ago.
While it is impossible to know what exactly humans ate in a previous century, researchers believe their diets consisted of whole foods.
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