not know is that flats can be bad for your feet, too. So while opting for loafers over wedges may seem smart, some flat shoes don’t offer the support your need, says Katrina Manos, DPM, podiatrist at in Rochester, NY.That’s where the best walking shoes come in: Any time you’re on your feet for more than an hour, you should wear walking shoes to prevent injury to your instep, soles, and Achilles tendon, Manos says.
Plus, “wearing a walking shoe will prevent your feet from feeling tired by the end of the day, because they [alleviate] abnormal strain of tendons around the foot and ankle,” she adds.As Manos explains, when you walk, your feet gradually roll from the heel to the toe, bending at the balls with each step you take.
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