Pregnancy and new parenthood is an exciting time for anyone - but the restrictions of lockdown make the prospect more daunting.
Luckily there are plenty of antenatal and postnatal classes and courses available online to support new mums during what may feel like an isolating time.
Sport England and ukactive have launched a new website full of free or low cost online exercise classes to help you stay active and healthy at home.
This Mum Moves features all kinds of workouts to see people of varying fitness levels through each trimester and beyond. The directory includes simple circuit training classes led by Olympic athlete Jessica Ennis-Hill, as well as yoga and pilates videos and pre- and post-natal cardio and strength workouts from
Read more on manchestereveningnews.co.uk
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