Fitness Expert Tracy Anderson Explains Why Celebs Like Harry Styles and Jennifer Lopez Love Her Workout Method
Tracy Anderson is known for her unique workout technique that has gained popularity among A-listers like Harry Styles, Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, and Victoria Beckham, and it makes sense why. Celebs flock to Anderson’s classes for her signature Method, a strategic approach to muscular design that continuously renews the connections between mind, body, and spirit made for three fitness levels including Beginner, Intermediate, and Advanced.«My Method is designed to create balance where there is imbalance in the body.… Each week, I choreograph new sequences that blend resistance training with low-impact cardio to engage every single part of the body,» Anderson tells ET.