Leading Lanarkshire psychologists have reminded locals that mental health advice and support is available throughout the festive period - and provided a few tips of their own.NHS Lanarkshire Psychological Services have launched a new website – Lanarkshire Mind Matters – that signposts people to a wide range of services available online, including courses, information resources and links to help people to find better ways to cope with problems such as anxiety, depression and sleep problems.Two new online programmes, Daylight and Sleepio are offered through the website and can be accessed at any time of the day or night.
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