Between 10% and 30% of the world’s population are affected by insomnia and poor sleep. But did you know that there are numerous sleep disturbance syndromes and parasomnias (abnormal behaviour during any stage of slumber) that plague our bodies and minds when we’re trying to catch some shut-eye?
There’s a common theme in triggers, namely sleep deprivation, irregular sleep schedules, stress and other underlying conditions - such as sleep apnoea (when breathing repeatedly stops and starts during sleep).
And while most of these disorders can be alleviated by improving quality and quantity of sleep or minimising alcohol and easing stress, some require further intervention.
Read more on ok.co.uk
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