With children off school amid the coronavirus lockdown, for many families, routines are out of the window - including sleep.
And while there's no big harm in letting things slip right now, it can affect the whole household if kids aren't sleeping well.
So how much sleep do kids need and how does it change as they get older? The NHS has shared a list of the approximate hours of sleep needed by children of different ages, reports the Liverpool Echo.
This is recommended by the Millpond Children’s Sleep Clinic. If you’re struggling to get your child to sleep by a certain time, or if they’re waking frequently or early in the morning, the NHS has also shared some tips to help encourage a good night’s sleep. One week old Daytime: 8 hours Night-t
Read more on manchestereveningnews.co.uk
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