Gregg Wallace lost 5 stone by ditching three foods - and no dieting
ok.co.ukMasterChef host Gregg Wallace, who was once nearly 17 stone and at risk of diabetes and heart attack, has lost an impressive five stone.
He achieved this not by dieting, but by making healthier food choices and changing his daily habits. Gregg, 59, decided to ditch snacks, ultra-processed foods and takeaways and instead started cooking healthy meals at home every day.
He didn't follow a strict meal plan but opted for a healthy, varied and balanced diet reports The Express. He shared his transformation journey on his lifestyle website, GreggWallace.Health, which now offers weekly meal plans and hundreds of nutritionist-approved recipes for those wanting to lose weight.
Gregg explained that no foods are banned on his plan, but snacking is discouraged. His website states: "This is not a strict diet, strict diets are hard to maintain.This is about swapping bad habits for good ones at your own pace." One follower of Gregg's plan, Mike, who lost four stone in just three months, shared his experience.
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