Around 8.5 million people in the UK are now gluten-free, and there are many famous folk who have adapted their food choices to gluten-free goodies, including Jessica Alba and Megan McKenna.
Kourtney Kardashian has previously spoken about going gluten-free and the positive effect it has had on her three children - Mason, Reign and Penelope. "I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best." She continued, "I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet.” There are many reasons for going gluten-free including food intolerances, but like Kourtney many people just feel healthier because of it.
And even if you're not restricting gluten from your diet, you can still enjoy making and eating delicious gluten-free dishes.
Becky Excell, who is an ambassador for Coeliac UK, has proven with her three cookbooks that gluten-free food can be every bit as exciting and tasty as alternatives containing gluten.
Read more on ok.co.uk
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