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Five clever ways to adjust your child's sleep pattern as the clocks go back this week
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dailyrecord.co.uk
dailyrecord.co.ukAs every parent knows, bedtimes with children can sometimes be a struggle. So when the clocks change that struggle can get worse when their little body clocks don't know if they're coming or going.When the clocks go forward in the spring, often the battle for parents can be getting their little ones to sleep when it's still light outside.But when the clocks go forward this weekend, you might find them wide awake much earlier than usual as they adjust to the new time zone.However we have five top tips for parents to get prepared for the time change and if you start today, you might just slip into next week, problem-free.Gradually start pushing your child's bedtime back every day this week in preparation.
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