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First Dates' Cici Coleman shares dramatic weight loss transformation in bikini clad snaps

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First Dates star Cici Coleman has impressed her 171 thousand Instagram followers after sharing snaps of her impressive weight loss transformation.

The TV waitress and fitness coach shared progress photos taken only three months apart, flaunting her svelte figure in two different bikinis.The health expert also shared some wise words with fans about shedding stubborn weight.

The post caption read: "Weight loss is not linear. "There are so many factors as to why the scales can vary so much week to week," revealing that things such as hormones, stress and water retention can play a role in unwanted weight gain, reports the Daily Star.

Sharing the highs and lows of her weight loss journey, Cici advised that "You have got to trust in the process," explaining how you slim down in two phases - rapid and slow.

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