Cheryl Burke is opening up about her efforts to get in touch with her emotions and embrace her feelings following her split from Matthew Lawrence.The pro took to Instagram on Thursday to share a video with her fans and followers about how she's «been really trying to feel my feelings for the first time.»According to Burke, she's been reading up on different philosophies and schools of thought regarding the power of mindfulness and self-reflection, but that it hasn't been an easy road.«It has been an interesting journey so far, to say the least,» Burke, 37, shared. «It's been scary, because I'm so used to pushing through, because of my athleticism and dancing in general.
And as a competitor, you learn to push forward, even if it hurts. Which means you're not listening to your actual body.»«My intention has been to really try and feel my feelings and, more importantly, not judge my feelings while I'm feeling them,» she continued, adding that the experience and her efforts have been «very uplifting, but very sad at the same time.»A post shared by Cheryl Burke (@cherylburke)She's appreciated how the process allows one to «take your mind out everything and just listen to your body.
Feeling where the trauma is being held.»«A lot of past trauma has been coming up, from my dad's death to the abuse that I've endured throughout the years,» Burke shared.Burke has long been open and vocal about her experiences with abuse in past relationships, which she's spoken about in interviews and videos she's posted on line.
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