X FACTOR'S Lucy Spraggan has warned fans not to copy her 500-calorie-a-day diet after her three stone weight loss. The singer-songwriter, 29, transformed her body through intense workouts, quitting booze, and cutting down on her food intake.
But she accepts she took things too far and has urged others not to make the same mistakes. She told the Mirror: "All I really want to do is guide people on the same journey I have been on, that I am still on, but without all the mistakes. "At the beginning I was eating 500 calories a day, which is not enough for an adult human being. "And I just wanted to be able to put my message out there but with a qualified personal trainer and a nutritionist who know what they are talking about, to assist people.
Read more on thesun.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.