Not getting enough sleep can leave us feeling groggy, grumpy and generally not good. It can also have a very negative impact on our physical and mental well-being.
Because today, 13 March, is World Sleep Day we consulted sleep expert Natalie Armstrong, who works at Sealy UK, on her top tips on how to improve the amount of sleep you get.Take a look...
Remove technology from your bedroom According to a survey by Sealy, 47 per cent of us use our electronic devices when in bed, but this common habit can really impact our quality of sleep.
Read more on ok.co.uk
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