Willow Smith, 20, got really candid with Red Table Talk viewers on Dec. 22 by revealing that she recently struggled with “extreme anxiety” and used self-soothing techniques to make herself feel better.
The singer made the confession during an episode of the Facebook Watch show, which was dedicated to survivors of suicide. In particular, she was responding to the story of one of their guests, introduced only as Emma – a 20-year-old former varsity cheerleader who shot herself in 2017 in a bid to end her life.
During her interview Emma shared with Willow, actress Jada Pinkett Smith and “Gammy,” Adrienne Banfield-Norris, how she has since worked with a therapist to learn new coping mechanisms, such as “just simply breathing” to help when she’s
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