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Meghan Markle
Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, 1981) is an American member of the British royal family and former actress.
Markle was raised in Los Angeles, California and has a mixed ethnic heritage. During her studies at Northwestern University, she began playing small roles in television series and films. From 2011 to 2017, she played Rachel Zane on the American legal drama Suits. She is an outspoken feminist and has addressed issues of gender inequality, and her lifestyle website The Tig featured a column profiling influential women. She represented international charity organizations and received recognition for her fashion and style, releasing a line of clothing in 2016.
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Why crying is good for us - it can flush out stress and regulate emotion
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ok.co.uk
ok.co.ukWhen was the last time you had a good blub? Whether you break down in tears regularly or you only weep when things get really tough, experts agree that crying is actually good for you. “Crying has a self-soothing effect, helping us regulate our emotions and feel a greater sense of calm,” explains Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic. “We also release cortisol and adrenaline when we cry, which is the body’s way of flushing out any excess stress hormones.” And with one in four of us experiencing mental health issues such as anxiety and depression, there’s never been a better time to grab a box of tissues and sob your heart out.
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