Why crying is good for us - it can flush out stress and regulate emotion
When was the last time you had a good blub? Whether you break down in tears regularly or you only weep when things get really tough, experts agree that crying is actually good for you. “Crying has a self-soothing effect, helping us regulate our emotions and feel a greater sense of calm,” explains Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic.