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Why Couch to 5k has kept us on the run for 25 years and especially in lockdown

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Mo Farah, or you’ve come to an impasse and are going back to the start. Of course, you may have no intention of doing Couch to 5k, but you’re likely to know somebody who has, as a million people downloaded the running app in 2020.

The premise is simple: download the free, NHS-endorsed app and, over nine weeks, it guides you through a programme of three runs a week, starting in week one with a few minutes of walking alternated with a few minutes of running, for half an hour, and ending in week nine with a solid 30 minutes of running.

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