TruFusion Fitness Experts Mike Borden, Caitlyn Weiss and Melvin Miles Share Summer Body Tips

etonline.com:

TruFusion fitness studio opened a new location in Los Angeles, California, and to celebrate, Founder Mike Borden, Executive Vice President Caitlyn Weiss, and West Hollywood General Manager Melvyn Miles, are telling ET their summer body secrets.The premier boutique fitness franchise offers over 240 unique fusion workout classes per week, including Heated and Unheated Yoga, Barre, Pilates, Barefoot Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, Circuit, and TRX, that all include the core principles of Yoga.The studio also features special details including a Himalayan salt wall, lighting installations, an infinity mirror, and more.

Before signing up for a class, Borden suggests making a plan that you can stick to. «Outlining your goals is the first step.… Once you know your 'why' the pathway to get started will be much clearer.… Starting a routine requires motivation, intention, and discipline,» he says.  «Create a realistic schedule, and add a ton of variety to your fitness routine to keep your workouts exciting and to ensure that you're maximizing results on every part of your body,» he continues.Weiss shares a similar sentiment and suggests carving out specific time for self-care. «Schedule time for you.

As mom of two young ones, I can’t always make the five classes a week I would like, but I always commit to three classes,» she notes.

If you need extra motivation, Weiss and Miles recommend working out with a workout buddy or personal trainer. «When someone else is expecting you to show up, it’s harder to cancel,» she explains. «We all had to start somewhere and all have had struggles during the journey.