Stephen Dorff only had “six or seven weeks” to get into believable shape as a UFC champ in “Embattled,” and somehow he did it.“I was coming off ‘True Detective’,” he told The Post. “I would have liked to have had three months, but I had six or seven weeks and jumped right in with my physical trainer.
Put as much size on me as possible.”Dorff continued to explain his prep work for the film, which is now streaming on Amazon Prime: “[I] put on about nine pounds of muscle by eating and exhausting training and we had to kind of Cliff Notes it because we didn’t have the time.”The actor noted that “you can’t over-train.
You need the muscles to rest. It’s just a question of hitting it every day and eating a lot. The truth is I’m pretty lean most of.
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