Game Of Thrones star, 26, and her husband Joe Jonas are parents to daughter Willa, 21 months, while Sophie is currently expecting their second child.
Speaking to The Wrap ahead of the premiere of her new HBO Max series, Sophie told how becoming a mother has given her a new perspective.
She said: 'The concept of family has made me an entirely much more emotional person. The empathy is heightened; the feelings about family are just like overflowing. 'It's made me a better actor for becoming, you know, becoming a mother. ' Sophie added that an important part of being an actor is bringing your real-life experiences to the roles you play.
She said: 'As an actor, you know, the only way to become a really brilliant actor is to experience as much life as possible and to bring those experiences in, and so this is just another little part of life that I'm experiencing that I get to bring in and hopefully it helps my performance one way or another. 'Sophie and Joe were initially linked after they were seen getting affectionate at a 2016 concert in the Netherlands.
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