Humans are not built to deal with excessive stress, but the overwhelming pressure of working harder, faster and longer is all too familiar.
And Covid has further impacted the mental health of millions, who've faced change, strained relationships, health concerns and financial worries.
But a pilot study* by an app called Talk It Out has found a successful way to lower anxiety by 37% and dramatically boost our wellbeing.
And all it takes is talking to yourself? How to start To get the most from your out-loud explorations, use a structure.Talk It Out's free app sets a target time to talk.
Read more on ok.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.