Winter can be a difficult time to stay motivated to keep fit. It's no secret that when the dark nights draw in more quickly and grisly weather stands in the way of feeling excited to get outside and exercise, many of us find ourselves moving our bodies less in favour of retiring to the sofa to get cosy and enjoy a movie on Netflix.
Whilst there is nothing wrong with kicking back and getting stuck into a good film, we don't always notice the impact of living a less active life until we start to feel lethargic, and in some cases, begin to struggle with our mood.
There begins the dreaded cycle of feeling tired, then resting more just to feel more tired. This is why GM Moving are campaigning to inspire Manchester and all of its boroughs to be enthusiastic about remaining active throughout the winter months.
Exercise is one of the five pillars that make for good mental well-being according to the NHS, and other pillars, such as connecting with other people, learning new skills and being present in the moment, can easily be incorporated into keeping active - so you can improve your mental well-being in many ways, in one fell swoop.
Read more on manchestereveningnews.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.