Kate Middleton somehow manages to find the time and energy to stay in excellent shape even as a busy mum of three. In keeping with royal protocol, the Duchess doesn’t give interviews about her lifestyle, however, luckily we have royal commentators happy to share her fitness secrets.
A royal insider has revealed that the 39-year-old shuns fancy equipment and instead uses a simple bodyweight centred routine to maintain her svelte figure.The Palace source has spilt the secrets of how Kate and her equally toned sister Pippa Middleton stay fit.
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