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How do your eyes feel? Is it a huge relief when you close them for a few seconds? Does your head hurt? Did you get enough sleep last night?
Do you feel a sense of stress and strain? There’s a good chance of all of the above — especially if you spent all day in front of a computer, tablet cash register, TV screen or phone.
Maybe it was even none of the above, but you spent the day under fluorescent lighting. These could all be huge factors in your eye health and overall wellness!Blue light isn’t the type of light that glows a sapphire shade or shoots out a cerulean laser.
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