A Paisley social enterprise is helping hundreds of people in Renfrewshire transform their physical and mental health through sport.Launched in 2019 by Yoko Jones with the dream of bringing people together through the power of exercise, the group now runs multiple classes and groups all throughout the area.Yoko, 32, wanted her classes to be accessible to everyone, and Jones and Us focuses on delivering programmes to as many people as possible, including families, mums and babies, people with disabilities and children of all ages.They also regularly host hiking trips in a number of areas in Scotland.After years of working in the fitness industry, she noticed classes and facilities were not also freely available for everyone.That is the core
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