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Meghan Markle
Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, 1981) is an American member of the British royal family and former actress. Markle was raised in Los Angeles, California and has a mixed ethnic heritage. During her studies at Northwestern University, she began playing small roles in television series and films. From 2011 to 2017, she played Rachel Zane on the American legal drama Suits. She is an outspoken feminist and has addressed issues of gender inequality, and her lifestyle website The Tig featured a column profiling influential women. She represented international charity organizations and received recognition for her fashion and style, releasing a line of clothing in 2016.
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Channel Olivia Wilde’s Wellness Plan That Improved Her Physique, Skin and Energy

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Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.“Diet” is a scary word.

We’ve been conditioned to believe that it means cutting out all of the foods you love, tedious meal-prepping, never ordering out, working out every day and still seeing results roll in at a snail’s pace.

And for many of us, that is exactly the case. But what other choice do we have if we want to lose weight, get fit and stay healthy?It’s time we all expand our definition of dieting.

It doesn’t have to mean just one thing. We’re all different people, after all, so we all may prefer a different type of diet.

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