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Adele Credits Self-Help Memoir For Helping Her Find ‘Joy, Happiness & Freedom’

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Adele is a big fan of the new memoir by bestselling author Glennon Doyle, and took to Instagram to reveal how much it’s changed her perspective. “If you’re ready — this book will shake your brain and make your soul scream,” wrote Adele in the caption for a post featuring the cover of Doyle’s book, Untamed. “I am so ready for myself after reading this book!

It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life — Do it.

Read it. Live it. Practice it,” she continued. RELATED: Adele Has ‘No Idea’ When Her Long-Awaited New Album Will Arrive “We are a lot!

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